Makes 2-4 pancakes Total Mixture – Carbs – 30g Protein – 74g Fat – 16g 50g (1/2 cup) Oats (Blended works better) 4 Whole Eggs 100g (1...

Albert Einstein said that the definition of insanity is doing something over and over again and expecting a different result. And he was...

Total Meal – Carbs – 20g Protein – 100g Fat – 32g As many eggs as you like – I’ll be using 6 Any filling you like – I like to use...

Everyone can benefit from lifting weights, men and women, young and old. The weights room can seem like an intimidating place if you’re...

You only have to put slightly too much/too little milk/water into your porridge to make it too stodgy or watery and ruin the whole meal....

*All credit for this goes to T-Nation. I had to re-post because it’s too good not to share. It’s such a simple way of understanding the...

Have you ever picked up a minor injury, strain or tweak and been unsure of whether to get the frozen peas or the hot water bottle? The...

How Much Should I Be Eating? Now we’ve covered what we should be eating it’s time to work out how much of it we need. The first thing to...

Makes 10 bars Per Bar - Carbs – 14g Protein – 15g Fat – 8.5g 200g/2 Cups Oats (Blended oats work better) 100g/4 Scoops Whey Protein...

Fad diets are everywhere at the moment and they’re big business. And they work! You can’t doubt the effectiveness of these diets as the...